Enrolling in Transcendental Meditation London have been said to bring about a number of health benefits physically, mentally, emotionally and spiritually. As for the physical part, TM has been proven to help reduce the risks of certain ailments and diseases. Listed below are a few of these.
- Alzheimer’s Disease
A progressive mental decline due to generalized degeneration of the brain that could further bring premature senility, Alzheimer’s is one of the many ailments most common when people reach middle or old age.
- Short Term Memory Loss
When an individual suffers from short-term memory loss, he or she can remember incidents from years back but is hazy about the details of events that occurred a few minutes earlier. Apart from injuries, a lack of oxygen to the brain, alcohol and drug abuse as well as certain medical conditions can cause this.
- Anxiety or Panic Attacks and Depression
Anxiety or panic attacks are sudden episodes of extreme fear that sets off severe physical reactions like profuse sweating, palpitations and stress even if in reality one is far from harm’s way. Some episodes are so intense that people believe they are getting a heart attack, fainting or worse of all dying. Depression on the other hand is a type of mood disorder that causes an unrelenting feeling of grief and sadness and can greatly affect a person’s way of thinking and doing things. It can lead to a number of other problems the worse of which would be suicide.
- Insomnia and Other Sleep Problems
Most people need seven to eight hours of rest but this can vary from one person to another. Insomnia is a disorder that can make it hard for someone to fall asleep, to stay asleep or both despite having all the opportunity for ample rest. Suffering from it can make you feel tired and worn out bringing in low energy levels, poor productivity, low brain function, bad mood and various physical ailments.
There are two types of diabetes. Type 1 is a condition wherein the pancreas creates little to zero insulin. Type 2 on the other hand is where the body produces insulin but either it does not make enough or the body cannot use it well thus referred to as insulin resistance. Regardless of type, diabetes causes abnormal blood glucose levels which is a serious threat to one’s health.
Remember these are only some of the many ailments that Transcendental Meditation London courses can help minimize the risk of if not fully eradicate.